Description:
A sports nutrition guide and recipe book rolled into one, Food for Fitness dispels popular myths and gives you the tools you need to reach your maximum performance. Food for Fitness is the ultimate resource for anyone who is serious about sport or fitness.. Now in its fourth edition, this bestselling book has been updated to include the very latest nutrition research for exercise and performance, and is packed with easy, delicious and nutritious recipes and snacks and helpful new menu plans.
Find out what to eat and drink to stay fueled and hydrated, Debunk the myths and evaluate the usefulness of sports supplements, Learn the best times to eat to prepare for exercise, and what to eat to maximize recovery after exercising, Discover specific strategies to aid fat loss and prioritize muscle gain,
Includes tailored menu plans adapted to each sport – whether it be running, swimming, cycling, triathlon, team or racket sport, Get the performance edge and learn how to eat to win during competitions. Along with trustworthy advice and up to the minute research, clearly explained and tailored to your needs, Food for Fitness contains an essential recipe section filled with sixty five easy to follow meal ideas to help you put the advice into practice.
About the Author:
Anita Bean is a registered nutritionist (RNutr: Sports & Exercise), author and freelance health writer with a degree in Nutrition and Food Science from Surrey University. She have run her own nutrition and fitness consultancy since 1990, working within the media and publishing industries (books, features and news stories) as well as in the sports and fitness industry (advising athletes, delivering courses and presenting seminars). She is a member of the Nutrition Society, the Association for Nutrition and the Guild of Health Writers.
She have published 26 nutrition books on nutrition and fitness, including the top-selling The Complete Guide to Sports Nutrition (now in its 7th edition) and, over the years, contributed to numerous health and fitness publications, including Good Housekeeping, Zest and Runner’s World. She have presented at national and international level at conferences as well as delivered accredited sports nutrition courses and lectures. She is frequently quoted in the media, and have appeared regularly on TV and radio programmes. Over the years, She have worked with numerous athletes from Olympic to club level and now currently is the nutritionist for Guildford City Swimming Club.
Her aim, through her books, talks and articles, is to teach people about food and nutrition in a practical, interesting way. She love devising new recipes with simple natural ingredients. She is intolerant of food evangelism, extremism and unproven diets. She have a passion for fitness and believe that physical activity should be integral in everyone’s lives no matter how old they are. A former (natural) British bodybuilding champion, She spend her spare time keeping fit through yoga, swimming and gym workouts. She has two wonderful daughters, both national swimmers, who are her constant source of inspiration.
About the Publisher:
Bloomsbury Publishing is an independent, worldwide publishing house of fiction and non-fiction with its headquarters in the London Borough of Camden, and publishing offices in London, New York, Sydney, and New Delhi. It is a constituent of the FTSE SmallCap Index. The company's growth over the past decade is primarily attributable to the Harry Potter series by J. K. Rowling. Bloomsbury was named Publisher of the Year in 1999 and 2000 by the British book industry. It published The Finkler Question by Howard Jacobson, which won the 2010 Man Booker Prize.
The company was founded in 1986 by Nigel Newton, who had previously been employed by other publishing companies. It was floated as a public registered company in 1994, raising £5.5 million, which was used to fund expansion of the company into paperback and children's books. A rights issue of shares in 1998 raised a further £6.1 million, which was used to expand the company, in particular to found a U.S. branch. Bloomsbury USA was established in 1998, Bloomsbury USA Books for Young Readers in 2002, and in 2005, Bloomsbury acquired Walker & Co, a small company dedicated to publishing nonfiction. In 2000 Bloomsbury acquired A&C Black Plc, and in 2002 acquired Whitaker's Almanack. In 2007, Bloomsbury published Bloomsbury 21, a reprint series of 21 of its most popular books to celebrate its 21st anniversary. In 2008, Bloomsbury opened a branch in Doha, Qatar, under joint-partnership with Qatar Foundation. The new publishing house, called Bloomsbury Qatar Foundation Publishing, will work mainly with English and Arabic literature and with translations from English into Arabic and vice versa. Since September 2008, Bloomsbury collaborate with Waterstones to distribute e-books of their licences. The Harry Potter novels are not included in the line-up.
Publisher: Bloomsbury Publishing
Author: Anita Bean
Language: English
Format: PDF
Pages: 223
ISBN: 978-1-4729-0283-2
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