Many people want to workout and get fit but are intimidated by gym, the machines, the free weights, the classes, the instructors, the trainers, the regulars, even the clothes.They end up doing a workout or taking a class that isn't right for their goals or that is even downright dangerous for theirs health.In "Beat the Gym" , elite fitness trainer Tom Holland takes the stress out of working out , giving reader a step by step tour through the gym. He explains all the equipment, all of the classes and how to fashion the right workout to meet personal fitness goals. Most importantly, he reveals the secrets trainer charge thousands of dollars for. A personal trainer with more than 30 years of experience to guide them towards their objective whether they want to run a marathon, lose weight, get ripped, or just make the most out of their lunch break.
From choosing the right gym to working out without injuries, picking the right classes for staying motivated, burning fats, equipment with the proper attire, Beat The Gym will inform and inspire readers of all fitness levels, whether a novice or a gym trainer! In Beat the Gym, Tom Holland provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.
About the Authors:
Tom Holland: is an exercise physiologist with a master’s degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women’s Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. Now he has opened the Tom Holland Athletic Club in New Canaan, Connecticut.
Megan McMorris: is a freelance writer based in Portland, Oregon. She's written for such magazines as Glamour, Self, Cosmopolitan, Marie Claire, Parents, Woman's Day, Cooking Light, Runner's World, Penthouse, Fitness, Shape, Real Simple, and many others. She is the editor of Woman's Best Friend: Women Writers on the Dogs in Their Lives, Cat Women: Female Writers on Their Feline Friends, and P.S. What I Didn't Say: Unsent Letters to Our Female Friends.
About the Publisher:
HarperCollins Publishers: is one of the world's leading English-language publishers. Headquartered in New York, the company is a subsidiary of News Corp. The house of Mark Twain, the Brontë sisters, Thackeray, Dickens, John F. Kennedy, Martin Luther King Jr., Maurice Sendak, Shel Silverstein, and Margaret Wise Brown, HarperCollins was founded by brothers James and John Harper in New York City in 1817 as J. and J. Harper, later Harper & Brothers. In 1987, as Harper & Row, it was acquired by News Corporation. The worldwide book group was formed following News Corporation's 1990 acquisition of the British publisher William Collins & Sons. Founded in 1819, William Collins & Sons published a range of Bibles, atlases, dictionaries, and reissued classics, expanding over the years to include legendary authors such as H. G. Wells, Agatha Christie, J. R. R. Tolkien, and C. S. Lewis.
Today, HarperCollins is a broad-based publisher with strengths in literary and commercial fiction, business books, children's books, cookbooks, narrative nonfiction, mystery, romance, reference, pop culture, design, health, wellness, and religious and spiritual books. Headquartered in New York, HarperCollins has publishing groups around the world in the US, UK, Canada, Australia, New Zealand, and India. With nearly 200 years of history, HarperCollins has published some of the world's foremost authors, including winners of the Nobel Prize, the Pulitzer Prize, the National Book Award, the Newbery Medal, and the Caldecott Medal. HarperCollins is consistently at the forefront of innovation, using digital technology to create unique reading experiences and expand the reach of its authors.
Publisher: HarperCollins Publishers
Authors: Tom Holland, Megan McMoriss
Language: English
Format: PDF
Pages: 337
ISBN: 978-0-06-198405-1
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