CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
About the Authors:
Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith’s College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale.
Rob has done numerous newspaper and radio interviews about CBT. More rarely he’s appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems and applying CBT in group and self-help formats.
Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters’ course at Goldsmith’s College, University of London.
About the Publisher:
John Wiley & Sons (Wiley) is a global publishing company that specializes in academic publishing and markets its products to professionals and consumers, students and instructors in higher education, and researchers and practitioners in scientific, technical, medical, and scholarly fields. The company produces books, journals, and services, training materials, and educational materials for undergraduate, graduate, and continuing education students.
Founded in 1807, Wiley is also known for publishing For Dummies. As of 2012 the company had 5,100 employees and a revenue of $1.8 billion.
For Dummies is an extensive series of instructional/reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.
The books are an example of a media franchise, consistently sporting a distinctive cover-- usually yellow and black with a triangular-headed cartoon figure known as the "Dummies Man", and an informal, blackboard-style logo. Prose is simple and direct; bold icons, such as a piece of string tied around an index finger, are placed in the margin to indicate particularly important passages.
Almost all Dummies books are organised around sections called "parts", which are groups of related
chapters. Parts are almost always preceded by a Rich Tennant comic that refers to some part of the subject under discussion. Sometimes the same Tennant drawing reappears in another Dummies book with new caption.
Another constant in the Dummies series is "The Part of Tens", a section at the end of the books where lists of 10 items are included. They are usually resources for further study and sometimes also include amusing bits of information that do not fit readily elsewhere.
Publisher: John Wiley & Sons (Wiley)
Authors: Rhena Branch and Rob Willson
Language: English
Format: PDF
Pages: 319
ISBN: 978-0-470-51701-7
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