Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.
Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction.
The tips in this book will help you:
- Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
- Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
- Free yourself from the grip of sugar addiction and regain control over your life.
Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:
- Four common types of sugar addicts – which one are you?
- Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
- Detoxing from sugar and performing a kitchen makeover
- Eating mindfully – making purposeful decisions instead of stress eating
- How to survive holidays, restaurants, and special occasions
- Building a support system
- Exercise programs for energy and weight loss
- Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
- Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
About the Author:
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other publications.
About the Publisher:
John Wiley & Sons (Wiley) is a global publishing company that specializes in academic publishing and markets its products to professionals and consumers, students and instructors in higher education, and researchers and practitioners in scientific, technical, medical, and scholarly fields. The company produces books, journals, and services, training materials, and educational materials for undergraduate, graduate, and continuing education students.
Founded in 1807, Wiley is also known for publishing For Dummies. As of 2012 the company had 5,100 employees and a revenue of $1.8 billion.
For Dummies is an extensive series of instructional/reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.
The books are an example of a media franchise, consistently sporting a distinctive cover-- usually yellow and black with a triangular-headed cartoon figure known as the "Dummies Man", and an informal, blackboard-style logo. Prose is simple and direct; bold icons, such as a piece of string tied around an index finger, are placed in the margin to indicate particularly important passages.
Almost all Dummies books are organised around sections called "parts", which are groups of related
chapters. Parts are almost always preceded by a Rich Tennant comic that refers to some part of the subject under discussion. Sometimes the same Tennant drawing reappears in another Dummies book with new caption.
Another constant in the Dummies series is "The Part of Tens", a section at the end of the books where lists of 10 items are included. They are usually resources for further study and sometimes also include amusing bits of information that do not fit readily elsewhere.
Publisher: John Wiley & Sons (Wiley)
Author: Dan DeFigio
Language: English
Format: PDF
Pages: 316
ISBN: 978-1-118-54645-1
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